This straightforward peas pulao recipe is a vegan and gluten-free dish that’s nice to take pleasure in as a light-weight meal or hearty facet. Matar pulao options rice and engaging peas with onions and fragrant spices, and may be ready solely in a stress cooker or in a pan on a stovetop. I share 3 ways to make this delish matar pulao recipe – range prime stress cooker technique with stepwise pictures, whereas pan and Immediate pot technique with detailed directions.
Also called Matar Pulao (matar is the Hindi phrase for peas), this easy peas pulao recipe is ideal for making a comforting and wholesome veggie facet or most important dish.
A pulao, often called pilaf, is usually made with rice and loaded with recent or frozen greens. The shining stars on this peas pulao recipe are positively the inexperienced peas.
They’re cooked with basic Indian spices and onions that add scrumptious notes, however with out overpowering the earthy pea taste.
The mix of basmati rice, caramelized onions, and flippantly candy peas creates a country and hearty dish that you simply’re certain to like.
And never solely is peas pulao vegetarian and vegan-friendly, it occurs to be gluten-free as effectively. So you’ll be able to actually be ok with having fun with each savory, delicious chew.
Whereas I prefer to hold my model quite simple to let the peas shine by way of, it’s straightforward to adapt the recipe to your liking. You may add chopped potatoes or carrots, or practically every other veggies you favor.
Plus, it may be made utilizing your alternative of strategies, both in a pan on the stovetop or in a stress cooker.
I discovered this conventional peas pulao recipe from my mother-in-law. In Hindi language we name it ‘matar wale chawal‘. It’s fairly standard in Punjabi houses, and is nice to pair with basic Indian delights like raita, curries, and dals (lentils).
Or, serve it by itself for a easy but completely satisfying lighter meal. Give it a attempt to I’m certain your loved ones will take pleasure in it as a lot as we do!
1. First, put together the basmati rice: Rinse 1 heaping cup of basmati rice below cool water till the water runs clear. Then soak the rice for 20 to 30 minutes, drain, and put aside. This course of is crucial for ensuring every grain will correctly cook dinner to create the fluffiest, most tender rice dish.
2. Subsequent, warmth 2 to three tablespoons of oil or ghee in a 2-litre stress cooker. Add the next spices:
On a low to medium-low warmth fry the spices for some seconds, till they launch their aroma and change into aromatic. Watch out to not burn the spices whereas frying.
three. Then to the stress cooker add a ½ cup of thinly sliced purple onions.
TIP: Yellow and white onions additionally work effectively on this pulao.
four. Combine and sauté till the onions are flippantly caramelized or completely caramelized. However once more, be sure you not burn the onions as this can create a bitter style within the matar pulao.
5. Now add ¾ cup of recent or frozen inexperienced peas.
6. Combine effectively and sauté the peas and onions for one more minute.
7. Add the drained basmati rice, and stir gently. You don’t wish to break the rice grains.
eight. Sauté and stir for a minute so that every grain of rice is coated within the oil (or butter or ghee).
9. Then add 1¾ cups of water to the cooker.
10. Season generously with salt. Combine effectively and test the style to ensure that the water is barely salty.
11. Cowl and stress cook dinner for two whistles on medium to excessive warmth, or for 6 to 7 minutes. In case you like your rice extra on the al dente facet then solely stress cook dinner for 1 whistle.
12. Permit the stress cooker to settle by itself for a number of minutes earlier than you do a handbook stress launch. Then open the lid. Use a fork to softly fluff the rice earlier than serving heat. Garnish with some coriander (cilantro) sprigs or mint leaves.
Get pleasure from peas pulao on their very own as a facet or most important dish, or serve with practically any condiments or sides. The peas and rice pair completely with creamy and funky yogurt sauces and dips, like Onion Tomato Raita, Cucumber Raita or Boondi Raita.
Matar pulao additionally goes effectively with recent Curd (Yogurt) as such and this Kadhi Pakora, sliced onion rings, Indian onion-tomato salad (Kachumber), and/or mango or lemon pickle. You may even serve with a facet of lemon wedges.
I’d not suggest to retailer peas pulao or any pulao. The rice grains change into fairly dry and the style isn’t that nice when saved for a day.
If in any respect, you could have any leftovers, then retailer in a lined container in your fridge for under a few day. Don’t freeze.
Previous to serving, steam the leftovers in a pan or Immediate Pot. Alternatively, you’ll be able to even sauté in a small skillet or frying pan sprinkling some water in order that the rice grains don’t dry out a lot.
Comply with these three easy steps for making matar pulao recipe in a pot or pan on the stovetop:
Much like cooking an a stovetop stress cooker, this peas pulao recipe is straightforward to make utilizing an Immediate Pot.
The preparation is just about the identical: In a 6 quart IP, use the sauté operate to fry the spices and onions. Then add the peas, soaked and drained rice, 1½ cups of water and salt, and stir.
Swap to the handbook setting and stress cook dinner on excessive for five minutes. Anticipate 10 minutes after the stress cooking is completed (and the machine has beeped) earlier than doing a fast stress launch. Don’t exceed 10 minutes for the pure stress launch, in any other case your rice might be overcooked and change into mushy.
Often in India, we make pulao with basmati rice. Do use aged basmati rice for finest texture. Sella basmati rice, which is parboiled basmati rice, additionally offers nice outcomes.
If utilizing sella basmati rice, soak for 1 hour previous to cooking. I additionally counsel cooking parboiled basmati rice in a pan and never in a stress cooker, and together with 2 to 2¼ cups of water. However be happy to make use of every other number of non-sticky rice for making this matar pulao recipe.
You probably have dried peas, soak ¼ cup of those in a single day in water. Later drain the water and rinse them a few occasions.
Strain cook dinner the soaked peas in 1½ to 2 cups of water in a stove-top stress cooker for 18 to 20 minutes or in your Immediate pot for 15 to 20 minutes. The peas needs to be softened however not mushy or pasty.
Drain after which use the cooked dried peas changing recent inexperienced peas as listed within the recipe.
Matar rice is one other identify for matar pulao. It’s mainly the identical dish of peas pulao having a distinct identify. By now you realize ‘matar’ means ‘peas’ and thus the identify matar rice.
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Fragrant and engaging one pot peas pulao from the Punjabi delicacies made with inexperienced peas, rice, onions and spices.
Prep Time 10 minutes
Cook dinner Time 15 minutes
Whole Time 25 minutes
Wash the basmati rice till the water runs away from the starch.
Soak rice for 30 minutes.
Drain all of the water and put aside.
Warmth oil or ghee in a 2-litre stress cooker.
Add the cumin seeds together with all the entire spices. Fry for some seconds on low warmth, till the spices splutter, launch their aroma and change into aromatic, taking care to not burn them
Then add the sliced onions. Stir and sauté till the onions are gentle golden or caramelized. Don’t burn the onions as this can result in a bitter style in your matar pulao.
Add the inexperienced peas and saute for a minute.
Then add the drained rice and blend gently.
Sauté for a minute seeing that the fats (oil or ghee) coats the rice grains. Add water and salt as required. Combine effectively. Examine the style of water and it needs to be barely salty.
Cowl and stress cook dinner for two whistles or 6 to 7 minutes on a medium-high to excessive warmth. Let the stress cool down by itself after which open the lid of the cooker. In case you like your rice extra on the al dente facet then solely stress cook dinner for 1 whistle.
Gently fluff rice and serve peas pulao scorching or heat.
Get pleasure from peas pulao on their very own as a facet or most important dish, or serve with practically any condiments or sides. The peas and rice pair completely with creamy and funky yogurt sauces and dips, like onion tomato raita, cucumber raita or boondi raita.
For an excellent heartier meal, peas pulao may be served with fried or roasted or masala papad, a easy Gujarati Kadhi, or Pakora.
Peas Pulao | Matar Pulao
Quantity Per Serving
Energy 364 Energy from Fats 99
% Day by day Worth*
Saturated Fats 1g6%
Vitamin A 277IU6%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 17mg21%
Vitamin E 4mg27%
Vitamin Ok 9µg9%
Vitamin B9 (Folate) 34µg9%
* % Day by day Values are based mostly on a 2000 calorie food plan.
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This peas pulao recipe publish from the archives (August 2013) has been republished and up to date on 22 January 2021.
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