Categories: Foods

Peas Pulao | Matar Pulao » Dassana’s Veg Recipes


This straightforward peas pulao recipe is a vegan and gluten-free dish that’s nice to take pleasure in as a light-weight meal or hearty facet. Matar pulao options rice and engaging peas with onions and fragrant spices, and may be ready solely in a stress cooker or in a pan on a stovetop. I share 3 ways to make this delish matar pulao recipe – range prime stress cooker technique with stepwise pictures, whereas pan and Immediate pot technique with detailed directions.

What’s Peas Pulao

Also called Matar Pulao (matar is the Hindi phrase for peas), this easy peas pulao recipe is ideal for making a comforting and wholesome veggie facet or most important dish.

A pulao, often called pilaf, is usually made with rice and loaded with recent or frozen greens. The shining stars on this peas pulao recipe are positively the inexperienced peas.

They’re cooked with basic Indian spices and onions that add scrumptious notes, however with out overpowering the earthy pea taste.

The mix of basmati rice, caramelized onions, and flippantly candy peas creates a country and hearty dish that you simply’re certain to like.

And never solely is peas pulao vegetarian and vegan-friendly, it occurs to be gluten-free as effectively. So you’ll be able to actually be ok with having fun with each savory, delicious chew.

Whereas I prefer to hold my model quite simple to let the peas shine by way of, it’s straightforward to adapt the recipe to your liking. You may add chopped potatoes or carrots, or practically every other veggies you favor.

Plus, it may be made utilizing your alternative of strategies, both in a pan on the stovetop or in a stress cooker.

I discovered this conventional peas pulao recipe from my mother-in-law. In Hindi language we name it ‘matar wale chawal‘. It’s fairly standard in Punjabi houses, and is nice to pair with basic Indian delights like raita, curries, and dals (lentils).

Or, serve it by itself for a easy but completely satisfying lighter meal. Give it a attempt to I’m certain your loved ones will take pleasure in it as a lot as we do!

Step-by-Step Information

Easy methods to make Peas Pulao

Preparation and Sautéing Onions

1. First, put together the basmati rice: Rinse 1 heaping cup of basmati rice below cool water till the water runs clear. Then soak the rice for 20 to 30 minutes, drain, and put aside. This course of is crucial for ensuring every grain will correctly cook dinner to create the fluffiest, most tender rice dish.

2. Subsequent, warmth 2 to three tablespoons of oil or ghee in a 2-litre stress cooker. Add the next spices:

  • 1-inch stick of cinnamon
  • 1 medium-sized tej patta
  • 1 teaspoon of cumin seeds
  • 2 to three full cloves
  • 1 black cardamom pod (optionally available)
  • 1 to 2 skinny strands of mace (optionally available)
  • 1 or 2 inexperienced cardamom pods

On a low to medium-low warmth fry the spices for some seconds, till they launch their aroma and change into aromatic. Watch out to not burn the spices whereas frying.

three. Then to the stress cooker add a ½ cup of thinly sliced purple onions.

TIP: Yellow and white onions additionally work effectively on this pulao.

four. Combine and sauté till the onions are flippantly caramelized or completely caramelized. However once more, be sure you not burn the onions as this can create a bitter style within the matar pulao.

5. Now add ¾ cup of recent or frozen inexperienced peas.

6. Combine effectively and sauté the peas and onions for one more minute.

7. Add the drained basmati rice, and stir gently. You don’t wish to break the rice grains.

eight. Sauté and stir for a minute so that every grain of rice is coated within the oil (or butter or ghee).

9. Then add 1¾ cups of water to the cooker.

10. Season generously with salt. Combine effectively and test the style to ensure that the water is barely salty.

Cooking Peas Pulao

11. Cowl and stress cook dinner for two whistles on medium to excessive warmth, or for 6 to 7 minutes. In case you like your rice extra on the al dente facet then solely stress cook dinner for 1 whistle.

12. Permit the stress cooker to settle by itself for a number of minutes earlier than you do a handbook stress launch. Then open the lid. Use a fork to softly fluff the rice earlier than serving heat. Garnish with some coriander (cilantro) sprigs or mint leaves.

Serving Solutions

Get pleasure from peas pulao on their very own as a facet or most important dish, or serve with practically any condiments or sides. The peas and rice pair completely with creamy and funky yogurt sauces and dips, like Onion Tomato Raita, Cucumber Raita or Boondi Raita.

Matar pulao additionally goes effectively with recent Curd (Yogurt) as such and this Kadhi Pakora, sliced onion rings, Indian onion-tomato salad (Kachumber), and/or mango or lemon pickle. You may even serve with a facet of lemon wedges.

For an excellent heartier meal, peas pulao may be served with fried or roasted or Masala Papad, a easy Gujarati Kadhi, and yummy Pakora.

Storage

I’d not suggest to retailer peas pulao or any pulao. The rice grains change into fairly dry and the style isn’t that nice when saved for a day.

If in any respect, you could have any leftovers, then retailer in a lined container in your fridge for under a few day. Don’t freeze.

Previous to serving, steam the leftovers in a pan or Immediate Pot. Alternatively, you’ll be able to even sauté in a small skillet or frying pan sprinkling some water in order that the rice grains don’t dry out a lot.

Cooking matar pulao in a pan on the stovetop

Comply with these three easy steps for making matar pulao recipe in a pot or pan on the stovetop:

  1. First, put together the rice per the unique recipe directions. In the meantime, fry the spices and sliced onions in a deep skillet or pot with scorching oil or ghee or butter. Then add the recent or frozen inexperienced peas and drained rice, together with 2 to 2¼ cups of water (relying on the standard of rice).
  2. Cowl the pot tightly with a lid, and cook dinner till all the water has been absorbed and the rice grains are tender and fluffy, about 20 to 25 minutes. It is best to see little steam holes as soon as the rice is cooked. Make sure you rigorously watch the rice whereas cooking. If all of the water will get absorbed too shortly the rice might be undercooked, so add a tablespoon or so of water if crucial.
  3. As soon as completed, take away the lid and fluff the rice with a fork earlier than serving heat.

Immediate Pot Technique

Much like cooking an a stovetop stress cooker, this peas pulao recipe is straightforward to make utilizing an Immediate Pot.

The preparation is just about the identical: In a 6 quart IP, use the sauté operate to fry the spices and onions. Then add the peas, soaked and drained rice, 1½ cups of water and salt, and stir.

Swap to the handbook setting and stress cook dinner on excessive for five minutes. Anticipate 10 minutes after the stress cooking is completed (and the machine has beeped) earlier than doing a fast stress launch. Don’t exceed 10 minutes for the pure stress launch, in any other case your rice might be overcooked and change into mushy.

Ideas

Knowledgeable Ideas

Ingredient Notes and Swaps

  • Kind of rice: Aged basmati rice will give your pulao the perfect style and texture. In case you do not need basmati rice, embody any non-sticky number of lengthy grained or medium-grained rice.
  • Complete spices: Attempt to add all the entire spices talked about within the matar pulao recipe. Nonetheless, if not available you’ll be able to be happy to go away out the black cardamom and mace. The dish gained’t have fairly the identical smoky and earthy taste however will nonetheless be fairly scrumptious!
  • Herbs: Together with herbs like coriander leaves (cilantro) or mint or equal combos of each, offers a very good herby style and taste. Add about three tablespoons of both or 2 tablespoons every of each chopped coriander and mint leaves. For dried mint, add about 1 teaspoon of in your matar pulao recipe.

Recipe Notes

  • Colour: The colour of matar pulao right here is barely brown because of the caramelization created when frying the onions. I strongly suggest caramelizing the onions because it offers pretty candy undertones to the dish. However, in the event you’d like a white-colored pulao, then as an alternative of caramelizing you’ll be able to sauté the onions till translucent. You can too add just a few drops of lemon juice which can assist preserve the rice’s white coloration.
  • Rice to water proportion: Whereas cooking in a stove-top stress cooker, 1½ to 1¾ cups of water works completely for each 1 cup of basmati rice. However relying on the standard of rice you’ll be able to add much less or extra water – from 1½ cups to 2 cups.
  • Spiciness: This matar pulao recipe isn’t spicy. To make a spicy matar pulao, you’ll be able to add some inexperienced chilies and 1 teaspoon ginger-garlic paste.

FAQs

Which is the perfect rice for pulao?

Often in India, we make pulao with basmati rice. Do use aged basmati rice for finest texture. Sella basmati rice, which is parboiled basmati rice, additionally offers nice outcomes.

If utilizing sella basmati rice, soak for 1 hour previous to cooking. I additionally counsel cooking parboiled basmati rice in a pan and never in a stress cooker, and together with 2 to 2¼ cups of water. However be happy to make use of every other number of non-sticky rice for making this matar pulao recipe.

How do you employ dried peas to make peas pulao?

You probably have dried peas, soak ¼ cup of those in a single day in water. Later drain the water and rinse them a few occasions.

Strain cook dinner the soaked peas in 1½ to 2 cups of water in a stove-top stress cooker for 18 to 20 minutes or in your Immediate pot for 15 to 20 minutes. The peas needs to be softened however not mushy or pasty.

Drain after which use the cooked dried peas changing recent inexperienced peas as listed within the recipe.

What’s matar rice?

Matar rice is one other identify for matar pulao. It’s mainly the identical dish of peas pulao having a distinct identify. By now you realize ‘matar’ means ‘peas’ and thus the identify matar rice.

Extra Pulao Recipes For You!

In case you made this recipe, please be sure you fee it within the recipe card beneath. In case you’d like extra scrumptious Indian vegetarian recipes delivered straight to your inbox, Signal Up for my electronic mail e-newsletter. You can too observe me on Instagram, Fb, Youtube, Pinterest or Twitter for extra vegetarian inspiration.

Fragrant and engaging one pot peas pulao from the Punjabi delicacies made with inexperienced peas, rice, onions and spices.

Prep Time 10 minutes

Cook dinner Time 15 minutes

Whole Time 25 minutes



Servings three

Preparation

  • Wash the basmati rice till the water runs away from the starch.

  • Soak rice for 30 minutes.

  • Drain all of the water and put aside.

Making peas pulao

  • Warmth oil or ghee in a 2-litre stress cooker.

  • Add the cumin seeds together with all the entire spices. Fry for some seconds on low warmth, till the spices splutter, launch their aroma and change into aromatic, taking care to not burn them

  • Then add the sliced onions. Stir and sauté till the onions are gentle golden or caramelized. Don’t burn the onions as this can result in a bitter style in your matar pulao.

  • Add the inexperienced peas and saute for a minute.

  • Then add the drained rice and blend gently.

  • Sauté for a minute seeing that the fats (oil or ghee) coats the rice grains. Add water and salt as required. Combine effectively. Examine the style of water and it needs to be barely salty.

  • Cowl and stress cook dinner for two whistles or 6 to 7 minutes on a medium-high to excessive warmth. Let the stress cool down by itself after which open the lid of the cooker. In case you like your rice extra on the al dente facet then solely stress cook dinner for 1 whistle.

  • Gently fluff rice and serve peas pulao scorching or heat.

Serving ideas

  • Get pleasure from peas pulao on their very own as a facet or most important dish, or serve with practically any condiments or sides. The peas and rice pair completely with creamy and funky yogurt sauces and dips, like onion tomato raita, cucumber raita or boondi raita.

  • Matar pulao additionally goes effectively with recent Curd (Yogurt) as such and a Kadhi Pakora, sliced onion rings, Indian onion-tomato salad (Kachumber), and/or mango or lemon pickle. You may even serve with a facet of lemon wedges.
  • For an excellent heartier meal, peas pulao may be served with fried or roasted or masala papad, a easy Gujarati Kadhi, or Pakora.

Cooking peas pulao in a pan

  • Comply with the recipe instructions, till you add water and salt. You’ll have to add 2 to 2.25 cups of water. Cowl the pan or pot tightly with a lid and simmer till all the water is absorbed and the rice grains are cooked by way of.
  • Do hold a test on the rice when they’re cooking. If the water has been all absorbed and rice grains haven’t but cooked utterly, add just a few tablespoons of water. Cowl and cook dinner rice for a couple of minutes.

Immediate Pot Technique

  • Within the metal insert pot of a 6 quart IP, fry the entire spices and sauté onions till they caramelize. Add the inexperienced peas, rice, 1.5 cups water, and salt.
  • Strain cook dinner on excessive for five minutes. Anticipate 10 minutes after the stress cooking is accomplished and the beep sound is heard. Launch any further stress after 10 minutes.
  • Preserve a word of the 10 minutes time and don’t permit to exceed it. The rice grains could get overdone and change into mushy.

Ingredient Notes

  • Kind of rice: Aged basmati rice will give your pulao the perfect style and texture. In case you do not need basmati rice, embody any non-sticky number of lengthy grained or medium-grained rice.
  • Complete spices: Attempt to add all the entire spices talked about within the recipe. Nonetheless, if not available you’ll be able to be happy to go away out the black cardamom and mace. The dish gained’t have fairly the identical smoky and earthy taste however will nonetheless be fairly scrumptious.
  • Herbs: Together with herbs like coriander leaves (cilantro) or mint or equal combos of each, additionally offers a very good herby style and taste. Add about three tablespoons of both or 2 tablespoons every of each chopped coriander and mint leaves. For dried mint, add about 1 teaspoon of it.

Cooking Notes:

  • Rice to water proportion: Whereas cooking in a stress cooker, 1½ to 1¾ cups of water works completely for each 1 cup of basmati rice. However relying on the standard of rice you’ll be able to add much less or extra water – from 1½ cups to 2 cups.
  • Spiciness: This peas pulao recipe isn’t spicy. To make a spicy matar pulao, you’ll be able to add some inexperienced chilies and 1 teaspoon ginger-garlic paste.
  • Colour: The colour of matar pulao right here is barely brown because of the caramelization created when frying the onions. I strongly suggest caramelizing the onions because it offers pretty candy undertones to the dish. However, in the event you’d like a white-colored pulao, then as an alternative of caramelizing you’ll be able to sauté the onions till translucent. You can too add just a few drops of lemon juice which can assist preserve the rice’s white coloration.

Diet Information

Peas Pulao | Matar Pulao

Quantity Per Serving

Energy 364 Energy from Fats 99

% Day by day Worth*

Fats 11g17%

Saturated Fats 1g6%

Sodium 403mg18%

Potassium 233mg7%

Carbohydrates 60g20%

Fiber 4g17%

Sugar 3gthree%

Protein 7g14%

Vitamin A 277IU6%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 17mg21%

Vitamin E 4mg27%

Vitamin Ok 9µg9%

Calcium 50mg5%

Vitamin B9 (Folate) 34µg9%

Iron 2mg11%

Magnesium 42mg11%

Phosphorus 121mg12%

Zinc 1mg7%

* % Day by day Values are based mostly on a 2000 calorie food plan.

Like our movies? Then do observe and subscribe to us on youtube to get the most recent Recipe Video updates.

This peas pulao recipe publish from the archives (August 2013) has been republished and up to date on 22 January 2021.



Supply hyperlink
News Rrepair Team

Recent Posts

10 Indicators That you just Are Dropping Weight, Not Simply Water Weight

For people who find themselves attempting to shed pounds, the weighing scale is a continuing companion…

10 hours ago

7 Ideas To Repair Uninteresting and Drained Morning Pores and skin

So, you had a tough evening and wakened in a extremely dangerous temper?! Guess what, your…

11 hours ago

5 Do-it-yourself Cures For Melasma and Darkish Spots

Melasma is a pores and skin situation the place darkish, brown, gray, and discolored patches present…

1 day ago

17 Simple Methods to Shave Off Energy Out of your Meals for Weight Loss

Whenever you make little tweaks and changes to your each day food plan, you may reap…

1 day ago

16 Sensible Methods to Make Train a Each day Behavior to Shed Additional Weight

You'll be able to undoubtedly not outrun a nasty weight-reduction plan, however since weight reduction is…

2 days ago

Ghee Rice (Straightforward One Pot Recipe) » Dassana’s Veg Recipes

Traditional ghee rice is a flavorful facet dish that options clarified butter (ghee), onions, and many wealthy spices. Observe my…

2 days ago