Lauki ka raita is a straightforward, refreshing, savory condiment sauce made with bottle gourd and curd (yogurt). Lauki raita recipe (ghiya raita) is cooling to the palate and will be served with pulao, biryani or any Indian meal.
Within the Indian delicacies, raita is condiment dip or sauce constructed from yogurt to which veggies, fruits and herbs are added.
Raita will be each savory or candy. The savory model tastes gentle, tangy and pairs significantly with spiced or spicy, biryani, pulao, kebabs or curries.
Actually a savory raita pairs properly as a superb facet dish with some dal-rice or with a chapati-sabzi mixture. A candy raita will be eaten as it’s – like a dessert.
Lauki is the Hindi title for bottle gourd, calabash or opo squash. Clearly lauki raita means raita made with this watery, juicy bottle gourd.
This raita recipe is fairly unusual and never common. Lauki raita recipe is often made in Punjabi households. The recipe I’m sharing with you is a household recipe.
Lauki is often known as ghiya in Hindi, dudhi in Marathi, Gujarati and calabash, opo squash in English. One other title for this raita is ghiya raita.
Lauki is a cooling watery gourd and glorious throughout summers. It’s wealthy in vitamins and minerals. It is usually simple to digest.
So any recipe made with bottle gourd is wholesome supplied you steam, simmer, sauté it and don’t deep fry.
Mom nature blesses us with many veggies and fruits within the Indian summers. Watermelons, oranges, lychee, guava, amla, palm fruit, coconut, musk melon, sugarcane, mango, pomegranate, squashes, gourds, pumpkins (each white and yellow), cucumbers.
So do embody these fruits and veggies in your meals to maintain the physique cool as properly to replenish the vitamins within the physique.
Earlier than you start to make lauki raita recipe, there may be some prep work – cooking lauki. I cowl all of the three methodology of cooking bottle gourd in my step-by-step information – pan, stress cooker and On the spot Pot.
1. Rinse, peel and shred or grate lauki (bottle gourd) – you’ll need about ¾ to 1 cup grated lauki. I used half of a medium sized lauki to make this raita. You’ll be able to grate or shred with a meals processor or a field grater.
TIP: Earlier than you shred or grate, verify the style of lauki. Whether it is bitter, then discard.
2. Now take the grated lauki and add 1 to 1.25 cups water in a pan.
three. Stir very properly and preserve the pan on range prime.
four. Add ⅛ teaspoon salt.
5. Simmer and cook dinner on medium-low warmth till the lauki softens and is cooked fully. I’ve cooked the lauki in a pan, however you’ll be able to steam or cook dinner it in a stove-top stress cooker or On the spot Pot.
6. Whether or not you cook dinner the lauki in a pan, range prime stress cooker or On the spot pot, you need to pressure it later.
Pressure the lauki utilizing a juice strainer or sieve. Accumulate the strained water in a bowl.
7. Press with a spoon so that every one the water is extracted. You may as well press the cooked lauki in your palms when the cooked lauki turns into heat or cools. Use the strained water so as to add to dal (lentils) or to veggie recipes or to roti or bread dough.
TIP: For a fast methodology, add the cooked lauki to a bowl of chilly water. Then pressure and squeeze them.
eight. Whisk 1 cup recent chilled curd till easy in a bowl. You need to use packaged curd however make sure that it isn’t too bitter.
9. Add the cooked lauki and ½ to 1 teaspoon finely chopped inexperienced chilies or serrano peppers. You’ll be able to add ¼ to ½ teaspoon purple chili powder as a substitute of inexperienced chilies.
10. Mix properly.
11. Add ½ teaspoon roasted cumin powder, a pinch of garam masala powder (non-compulsory) and black salt. Stir very properly. Substitute black salt with edible and meals grade rock salt or common salt.
12. Serve lauki raita instantly or refrigerate and serve later inside a few hours. You’ll be able to garnish with coriander leaves whereas serving.
In our household recipe, we don’t garnish with coriander leaves. Just for photographic goal, I added some coriander leaves. However in the event you like you’ll be able to add coriander or mint leaves.
Refrigerate the leftovers in a coated container just for a day. Lauki raita tastes greatest when freshly served.
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Lauki ka raita is a straightforward, refreshing, savory condiment sauce made with bottle gourd and curd (yogurt). Lauki raita recipe is cooling to the palate and will be served with pulao, biryani or any Indian meal.
Prep Time 10 minutes
Cook dinner Time 15 minutes
Complete Time 25 minutes
Rinse and peel bottle gourd.
Then shred or grate the lauki and preserve apart. You need to use a meals processor or a field grater. Goal for ¾ to 1 cup of grated bottle groud.
Now take the grated lauki and 1 to 1.25 cups water in a pan.
Stir very properly and preserve the pan on range prime. Then add salt.
Simmer and cook dinner until the bottle gourd softens.
Pressure the cooked bottle gourd in a sieve. Press with a spoon so that every one the water is extracted from the cooked bottle gourd.
You may as well press the lauki in your palms when the cooked lauki turns into heat or cools. For a fast methodology, simply add the cooked lauki to a bowl of chilly water. Then pressure and squeeze them.
Use the strained water so as to add to dal (lentils) or to any vegetable recipe.
Whisk recent chilled curd till easy.
Add the cooked lauki and chopped inexperienced chilies.
Add the roasted cumin powder, a pinch of garam masala powder and black salt or common salt.
Combine very properly.
Serve instantly or chill (refrigerate) and serve later in a few hours. You’ll be able to garnish with coriander leaves whereas serving.
Rice recipes: Lauki raita tastes good with a pulao, veg biryani and with any flavored or spiced rice varieties.
Lentils: It additionally pairs properly with a facet of dal tadka, masoor dal, moong dal or dal fry with some roti or steamed rice.
Greens: You’ll be able to even serve it as a dipping sauce with vegetable crudités and even with snacks like pakoda or aloo tikki. As a facet dish it tastes nice with any North Indian vegetable dish or curry.
Paratha: You’ll be able to serve any stuffed paratha with this raita.
Lauki ka Raita
Quantity Per Serving
Energy 60 Energy from Fats 27
% Each day Worth*
Saturated Fats 2g13%
Ldl cholesterol 11mgfour%
Vitamin A 81IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 1mg1%
Vitamin D 1µg7%
Vitamin B9 (Folate) 6µg2%
* % Each day Values are based mostly on a 2000 calorie food plan.
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This lauki ka raita recipe publish from the archives (April 2015) has been republished and up to date on 18 Jan 2021.
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