Vegetable Paratha | Wholesome Combine Veg Paratha


These combine veg paratha is smooth, wholesome, and scrumptious entire wheat flatbreads made with greens and spices. Including cooked combined veggies makes these vegetable paratha unbelievably are smooth they usually stay smooth even after they cool.

mix veg paratha, vegetable paratha recipe, veg paratha

Why this recipe works?

As I’ve talked about above, the cooked and mashed veggies give the parathas a smooth texture. Since they continue to be smooth, they make for a very good tiffin field snack and might be had anytime of the day.

It is a good approach to embody veggies within the weight loss program for youths. They style so good that even fussy children who don’t like veggies can even wish to eat these parathas. In case you are searching for a recipe the place you’ll be able to disguise the veggies then that is one such glorious recipe.

  1. This no onion no garlic veg paratha recipe is fairly versatile. You’ll be able to add your alternative of veggies. I’ve added the next veggies: cauliflower, carrot, potato, spinach, french beans and inexperienced peas. It is a great way to make use of leftover veggies.
  2. You can also make it much less or extra spicy. If making for youths then I counsel decreasing the pink chilli powder and inexperienced chilies.
  3. It’s also possible to add a little bit of sugar if required however I don’t add it.
  4. Other than the same old veggies, I’ve additionally added spinach. As an alternative of spinach, you’ll be able to add every other greens like amaranth or fenugreek. Different veggies, you’ll be able to add are cabbage, broccoli, zucchini and pumpkin.
  5. To make work simpler, the veggies might be steamed an evening earlier than. The subsequent morning they are often mashed after which combined into the dough.
  6. To make these parathas vegan, use oil as an alternative of ghee for roasting the parathas and in addition whereas kneading the dough.

Serve combine veg paratha with curd or pickle or topped with butter. They are often made for breakfast, lunch or as a tea time snack.

The way to make combine veg paratha

1. Rinse, peel and roughly chop the veggies.

chopped vegetables in a bowl

2. Then steam or boil the veggies in a stress cooker or steamer until they’re totally cooked.

TIP: In case you are mixing the uncooked greens with water whereas cooking, then don’t discard the water. A few of this water might be added to the dough whereas kneading. Additionally you’ll be able to add this water to make soups or dals.

steamed mix vegetables in a bowl

three. When the veggies calm down, then mash with a potato masher.

mashing vegetables with a potato mashed in a bowl

four. Mash very properly.

mashed vegetable mixture in the bowl

5. Add finely chopped spinach. In the event you wouldn’t have spinach, then you’ll be able to add different greens like amaranth leaves or fenugreek leaves. Add chopped coriander leaves, inexperienced chili and ginger.

TIP: As an alternative of coriander leaves you can even add chopped mint leaves. Another choice is so as to add each coriander leaves and mint leaves collectively. The recipe is so versatile you can simply make it as wholesome as doable.

spinach, coriander and green chillies in a bowl

6. Add 1 teaspoon cumin powder, 1 teaspoon coriander powder, ½ teaspoon pink chili powder, ¼ to ½ teaspoon garam masala powder, 1 pinch of asafoetida (hing) and salt as required.

TIP 1: If making for small children then you’ll be able to cut back or skip including pink chilli powder right here.

TIP 2: If you wish to add sugar then add it at this step. You’ll be able to add about ¼ to ½ teaspoon of sugar or as required.

mashed veggie mixture and spices in a bowl

7. Combine the spices and salt very properly with the mashed veggie combination.

mashed veggie mixture for paratha dough

eight. Add entire wheat flour. Make a properly and add 1 tablespoon oil or ghee.

making dough in a bowl

9. Carry every little thing collectively and begin to knead. No want so as to add water whereas kneading. Add water provided that its a should. In any other case, the dough turns into sticky.

kneading dough in a bowl

10. Knead to a easy dough. In case if the dough turns into sticky, then add some extra entire wheat flour and knead.

dough to make mix vegetable paratha in a bowl

11. Pinch medium-sized ball from the dough. Then on a rolling board, flatten the dough ball and place it. Mud it with some flour throughout it.

rolling mix veg paratha on a board

12. Gently roll to the dimensions of a chapati or roti. Add extra flour if required whereas rolling.

rolled mix veg paratha on a board

Frying combine veg paratha

13. Place the rolled paratha on a scorching tava. Preserve the flame to medium to medium excessive warmth. Don’t cook dinner the paratha on a low flame as it will make the paratha dense or laborious and also you gained’t get a very good style.

cooking mix veg paratha on tawa

14. When the bottom is one-fourth cooked, flip with a spatula or tongs.

cooking mix veg paratha on tawa

15. With the assistance of a spoon unfold some oil or ghee on this aspect.

apply oil on mix veg paratha on a tawa

16. When the second aspect is half cooked then flip once more with the assistance of a spatula.

cooking mix veg paratha on a tawa

17. Apply oil or ghee on this aspect now. Typically the sides of the paratha usually are not cooked properly. So it’s a good observe to press the paratha edges with a spatula or spoon so that also they are cooked correctly.

ghee to prepare mix veg paratha recipe

18. Flip once more a few occasions to get the parathas browned and cooked properly. We normally want properly browned and crisp parathas, so we brown them extra. Make all combine vegetable parathas this manner and stack them up in a roti basket.

Whereas cooking the second paratha you’ll be able to wipe the tawa with a kitchen paper towel if it has burnt or browned wheat flour particles.

cooked vegetable paratha on tawa

Serve combine veg paratha with curd or pickle or topped with butter. It can be packed for tiffin field or lunch field with a pickle.

They are often had any time of the day. So you can even make them for a wholesome night snack and luxuriate in them with a cup of scorching tea.

For extra breakfast recipes you’ll be able to examine this assortment of breakfast recipes.

vegetable paratha served in a plate

For extra comparable Paratha recipes you may make for breakfast are :

  1. Methi paratha – Nutritious Fenugreek Leaves Flatbread.
  2. Palak paratha – Wholesome Spinach Flatbread.
  3. Matar paratha – Stuffed Inexperienced Peas Flatbread.
  4. Beetroot paratha – Grated Beetroot Stuffed Flatbread.
  5. Aloo ka paratha – Mashed and Spiced Potato Stuffed Flatbread.
  6. Gobi paratha – Grated and Spiced Cauliflower Stuffed Flatbread.

In the event you made this recipe, please make sure you fee it within the recipe card beneath. In the event you’d like extra scrumptious Indian vegetarian recipes delivered straight to your inbox, Signal Up for my e-mail e-newsletter. It’s also possible to comply with me on Instagram, Fb, Youtube, Pinterest or Twitter for extra vegetarian inspiration.

Wholesome and scrumptious entire wheat flat bread made with combine greens. These combine veg paratha make for a very good tiffin field snack or lunch.

Prep Time 20 minutes

Prepare dinner Time 25 minutes

Complete Time 45 minutes

Servings 14 to 16 parathas


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This vegetable paratha recipe is from the archives (Dec 2014) has been republished and up to date on 12 January 2021.

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